Welcome to my blog! I have contemplated starting a blog for quite awhile now, but had struggled with identifying a clear direction. Reflecting on my life today, I realize that one of the areas in which I struggle most is with accountability and success in reaching health and wellness goals. Throughout the past 6 or so years, I have struggled with processing deep-seated emotions and experiences which has contributed to weight gain. For the last 10 years, I have worked in a very challenging field. While I absolutely love this field, I realize it does take a toll. Today, I’m starting my health and wellness journey. A journey toward physical health and well-being, a journey toward mental wellness, and a journey toward becoming the best version of myself. I’m excited to see where this blog will take me and I can’t wait to interact with others in this community!

Thanks for joining me!

Good company in a journey makes the way seem shorter. — Izaak Walton